![]() Register for Slim Your Screen Time - a free at-home, self-guided program designed to help you improve your health by reducing screen time. ![]() By creating new household rules and steadily making small changes in your child's routine, you can curb screen time and its potential effects. It can be difficult to start limiting your child's screen time. ![]() Choose video games that encourage physical activity. Challenge your family to see who can do the most jumping jacks during a commercial break. Have your child stretch or do yoga while watching a show. When watching live programs, use the mute button during commercials. This will allow you to fast-forward through commercials selling toys, junk food and other products. If you see a junk food ad, explain that just because it's on TV doesn't mean it's good for you. Whenever possible, watch programs together and talk about what you see, such as family values, violence or drug abuse. ![]() Preview video games and smartphone applications before allowing your child to play with them. Consider using parental control settings on your TV and computers. Instead of flipping through channels, seek quality videos or programming. When your child has screen time, make it as engaging as possible: Get 6 additional tips to reduce children's screen time. The habit also encourages mindless munching, which can lead to weight gain. Monitor your child's screen time and the websites he or she is visiting by keeping TVs and computers in a common area in your house.Īllowing your child to eat or snack in front of electronic devices increases his or her screen time.
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